Sciatica– tag –
-
Bound Angle Pose (Baddha Konasana)
Sanskrit Baddha Konasana English Bound Angle Pose Yoga Pose Type Seated Health Benefits Improves: Concentration, stress, menstrual pain, back pain, sciaticaRevitalizes: Urinary system, kidneysStretches: Groins, knees, pelvic floor muscl... -
Standing Forward Bend (Uttanasana)
Discover the benefits and technique of Standing Forward Bend (Uttanasana), a calming yoga pose that stretches the hamstrings, strengthens the knees, and revitalizes the immune system. Perfect for soothing irritation and relieving back pain, this pose improves flexibility and enhances overall well-being. Get step-by-step instructions and tips for beginners to safely practice this energizing posture!
1