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earn how to practice Locust Pose (Salabhasana) step-by-step. A beginner-friendly backbend that strengthens the spine, relieves back pain, and energizes the body. Discover its physical and psychological benefits, breathing tips, and safety precautions.

Discover the benefits and step-by-step guide to Head-To-Knee Pose (Janu Sirsasana). Learn how this calming forward bend relieves anxiety, stretches the body, and improves flexibility. Perfect for those with a stiff back from screen time! Includes beginner tips and contraindications.

Discover the benefits of Baddha Konasana (Bound Angle Pose), a calming seated yoga posture that stretches the groins and spine, relieves stress and menstrual pain, and revitalizes the urinary system—perfect for beginners seeking hip flexibility and inner calm.

Discover the benefits and technique of Standing Forward Bend (Uttanasana), a calming yoga pose that stretches the hamstrings, strengthens the knees, and revitalizes the immune system. Perfect for soothing irritation and relieving back pain, this pose improves flexibility and enhances overall well-being. Get step-by-step instructions and tips for beginners to safely practice this energizing posture!