Psoas major– tag –

Master Marichyasana I (Sage Twist Pose 1) with this step-by-step guide. This deep twist enhances flexibility, improves digestion, and relieves stress while stretching the shoulders, hamstrings, and spine. Learn breathing techniques, beginner tips, and contraindications to safely incorporate this powerful pose into your yoga practice.

Discover the benefits of Camel Pose (Ustrasana) with this step-by-step guide. This powerful backbend stretches the chest, core, and quadriceps while revitalizing circulation, digestion, and the respiratory system. Ideal for reducing stress and improving posture, it counteracts the effects of prolonged sitting. Learn proper breathing techniques, beginner tips, and contraindications to safely deepen your practice.