Pelvic floor muscles– tag –
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Boat Pose 1 (Navasana Ⅰ)
Discover the benefits of Boat Pose 1 (Navasana) with this step-by-step guide. Strengthen your core, quadriceps, and pelvic floor muscles while revitalizing internal organs. Learn beginner tips and breathing techniques to master this energizing balancing pose. -
Bound Angle Pose (Baddha Konasana)
Sanskrit Baddha Konasana English Bound Angle Pose Yoga Pose Type Seated Health Benefits Improves: Concentration, stress, menstrual pain, back pain, sciaticaRevitalizes: Urinary system, kidneysStretches: Groins, knees, pelvic floor muscl...
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