Hip flexors– tag –

Learn how to master Bow Pose (Dhanurasana), a revitalizing backbend that improves posture, stretches hip flexors, strengthens the spine, and enhances respiratory health. Perfect for boosting energy and fixing bad posture, this pose also promotes blood circulation and tones major muscle groups. Get step-by-step guidance and beginner tips for a safe practice.

Discover the benefits of Baddha Konasana (Bound Angle Pose), a calming seated yoga posture that stretches the groins and spine, relieves stress and menstrual pain, and revitalizes the urinary system—perfect for beginners seeking hip flexibility and inner calm.