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Supported Shoulderstand (Salamba Sarvangasana)
Discover Supported Shoulderstand (Salamba Sarvangasana), a powerful yoga inversion that stretches the neck, strengthens the back and shoulders, revitalizes thyroid and blood circulation, and calms the mind. Learn its benefits, beginner tips, breathing guidance, and contraindications for safe practice. -
Seated Forward Bend (Paschimottasana)
Discover the benefits of Seated Forward Bend (Paschimottanasana) with this step-by-step guide. Improve flexibility, relieve stress, and revitalize your digestive and reproductive systems. Learn breathing techniques and beginner-friendly tips for this calming yoga pose.
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