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Headstand (Salamba Sirsasana)
Learn Salamba Sirsasana (Headstand), the king of yoga poses. Boost focus, calm the mind, and strengthen your core with this powerful inversion. -
Supported Shoulderstand (Salamba Sarvangasana)
Discover Supported Shoulderstand (Salamba Sarvangasana), a powerful yoga inversion that stretches the neck, strengthens the back and shoulders, revitalizes thyroid and blood circulation, and calms the mind. Learn its benefits, beginner tips, breathing guidance, and contraindications for safe practice.
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