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Down Dog (Adho Mukha Svanasana)
Discover the benefits of Down Dog (Adho Mukha Svanasana), a classic yoga pose that stretches the entire body, improves flexibility, and energizes your practice. Perfect for beginners and seasoned yogis alike. -
Staff Pose (Dandasana)
Learn how to practice Staff Pose (Dandasana), a foundational seated yoga pose that strengthens the back, improves posture, and calms the mind. Explore step-by-step instructions and benefits for beginners and advanced practitioners alike. -
Downward-Facing Hero Pose (Adho Mukha Virasana)
Learn the step-by-step guide to the Downward-Facing Hero Pose (Adho Mukha Virasana) and its benefits. This calming yoga pose stretches the back, relieves tension, and promotes flexibility. Perfect for beginners and those seeking relaxation.
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