Hamstrings– tag –

Sanskrit Dandasana English Staff Pose Yoga Pose Type Sitting pose  Health Benefits Staff Pose improves posture and stretches the hamstrings, knees and ankles. It also calms the mind and focuses the consciousness.  Psychological Benefits ...

Sanskrit Adho Mukha Virasana English Downward-Facing Hero Pose Yoga Pose Type Forward bend  Health Benefits The Downward-Facing Hero Pose stretches the entire back and shoulders and activates the spine. This pose also helps to open the p...