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Locust Pose (Salabhasana)
earn how to practice Locust Pose (Salabhasana) step-by-step. A beginner-friendly backbend that strengthens the spine, relieves back pain, and energizes the body. Discover its physical and psychological benefits, breathing tips, and safety precautions. -
Boat Pose 1 (Navasana Ⅰ)
Discover the benefits of Boat Pose 1 (Navasana) with this step-by-step guide. Strengthen your core, quadriceps, and pelvic floor muscles while revitalizing internal organs. Learn beginner tips and breathing techniques to master this energizing balancing pose. -
Seated Forward Bend (Paschimottasana)
Discover the benefits of Seated Forward Bend (Paschimottanasana) with this step-by-step guide. Improve flexibility, relieve stress, and revitalize your digestive and reproductive systems. Learn breathing techniques and beginner-friendly tips for this calming yoga pose.
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