Depression– tag –
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Supported Shoulderstand (Salamba Sarvangasana)
Discover Supported Shoulderstand (Salamba Sarvangasana), a powerful yoga inversion that stretches the neck, strengthens the back and shoulders, revitalizes thyroid and blood circulation, and calms the mind. Learn its benefits, beginner tips, breathing guidance, and contraindications for safe practice. -
Standing Forward Bend (Uttanasana)
Discover the benefits and technique of Standing Forward Bend (Uttanasana), a calming yoga pose that stretches the hamstrings, strengthens the knees, and revitalizes the immune system. Perfect for soothing irritation and relieving back pain, this pose improves flexibility and enhances overall well-being. Get step-by-step instructions and tips for beginners to safely practice this energizing posture!
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