Arms (all parts)– tag –

Explore Upward-Facing Bow Pose (Urdhva Dhanurasana) with step-by-step guidance and its powerful benefits. This energizing back bend enhances digestion, circulation, and respiration while strengthening the back and improving concentration. A deep chest opener, it stretches the arms, legs, and core while revitalizing the metabolism and reproductive system. Learn proper breathing, beginner tips, and precautions for a safe and effective practice.

Upavista Konasana (Open Angle Pose) is a forward bend yoga pose that stretches the hamstrings, hips, and spine while calming the mind. It helps relieve stress, menstrual pain, and sciatica while revitalizing the reproductive and digestive systems. This pose improves flexibility and posture, though beginners should use props like bolsters for support. Keep the spine straight and engage in deep breathing for maximum benefits. Avoid this pose if you have severe back pain, arthritis, or are in the later stages of pregnancy. Try this rejuvenating stretch to open your hips and enhance your yoga practice!

Master Warrior Pose 3 (Virabhadrasana III) with this comprehensive step-by-step guide. Strengthen your legs, arms, and back while improving balance and concentration. Discover breathing tips, beginner modifications, and learn how this empowering standing pose boosts confidence.