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Headstand (Salamba Sirsasana)
Learn Salamba Sirsasana (Headstand), the king of yoga poses. Boost focus, calm the mind, and strengthen your core with this powerful inversion. -
Head-To-Knee-Pose (Janu Sirsasana)
Discover the benefits and step-by-step guide to Head-To-Knee Pose (Janu Sirsasana). Learn how this calming forward bend relieves anxiety, stretches the body, and improves flexibility. Perfect for those with a stiff back from screen time! Includes beginner tips and contraindications. -
Seated Forward Bend (Paschimottasana)
Discover the benefits of Seated Forward Bend (Paschimottanasana) with this step-by-step guide. Improve flexibility, relieve stress, and revitalize your digestive and reproductive systems. Learn breathing techniques and beginner-friendly tips for this calming yoga pose.
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