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Headstand (Salamba Sirsasana)
Learn Salamba Sirsasana (Headstand), the king of yoga poses. Boost focus, calm the mind, and strengthen your core with this powerful inversion. -
Head-To-Knee-Pose (Janu Sirsasana)
Discover the benefits and step-by-step guide to Head-To-Knee Pose (Janu Sirsasana). Learn how this calming forward bend relieves anxiety, stretches the body, and improves flexibility. Perfect for those with a stiff back from screen time! Includes beginner tips and contraindications. -
Standing Forward Bend (Uttanasana)
Discover the benefits and technique of Standing Forward Bend (Uttanasana), a calming yoga pose that stretches the hamstrings, strengthens the knees, and revitalizes the immune system. Perfect for soothing irritation and relieving back pain, this pose improves flexibility and enhances overall well-being. Get step-by-step instructions and tips for beginners to safely practice this energizing posture!
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