Lotus Pose (Padmasana)
Sanskrit
English
Yoga Pose Type
Health Benefits
Improves: Concentration, anxiety
Revitalizes: Digestive system
Stretches: Knee, back, hip joints
Strengthens: Pelvis
Psychological Benefits
What I Like About This Pose
I like this pose because it opens up your hip joints. It also provides a deep sense of grounding.
Lotus Pose Step-By-Step
Breathing
Breath normally throughout the practice.
Tip’s For Beginners
In the beginning phase, it is quite challenging to put both heels into your groins so start with one leg and keep the other leg stretched out. Be especially careful not to force your knees down to the floor otherwise you will hurt them.
Props
Clasp your right ankle with both hands and carefully bring the heel toward the groin. If you feel any strain, stop the pose immediately.
Sole of the right foot: Face it upward.
Hold the pose for 30 seconds to one minute.
Thighs: Roll them out.
Knee: Keep them soft and don’t force them to the ground.
Spine: Keep it straight.
Lotus Pose Contraindications
Avoid this pose if you have following issues.