Locust Pose (Salabhasana)
Sanskrit
English
Yoga Pose Type
Health Benefits
Improves: Back pain, sciatica, diabetes, menstrual disorders
Revitalizes: Internal organs, digestive system, thyroids, reproductive system
Stretches: Quadriceps, glutes, ankles, psoas muscles
Strengthens: Back, core, legs, glutes
Psychological Benefits
What I Like About This Pose
I like this pose because it is to learn and yet is a very powerful pose to strengthen your back. Since one of the reasons for back pain are weak muscles, practicing this pose can be beneficial.
Locust Pose Step-By-Step
Breathing
Exhale: When lifting your back body.
Inhale: When coming back to the original position.
Tip’s For Beginners
When you start to lift, start from the legs, then lift your chest and finally lift your head. You might be tempted to raise your head first, but bring your awareness to your legs and chest first. This awareness is important to properly engage your back. If you start with raising your head, you will not engage your back muscles so much.
Props
Fold your hands in front of you and put your forehead on them. Keep your legs stretched.
Then, put your arms to the side and stretch your legs.
Keep the pose for 30 seconds. Then release.
Head: Look up to the ceiling. If you have any neck problems, look to the front.
Palms: Face them towards the side of your body.
Locust Pose Contraindications
Avoid this pose if you have following issues.