Seated– category –
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Bound Angle Pose (Baddha Konasana)
Sanskrit Baddha Konasana English Bound Angle Pose Yoga Pose Type Seated Health Benefits Improves: Concentration, stress, menstrual pain, back pain, sciaticaRevitalizes: Urinary system, kidneysStretches: Groins, knees, pelvic floor muscl... -
Staff Pose (Dandasana)
Learn how to practice Staff Pose (Dandasana), a foundational seated yoga pose that strengthens the back, improves posture, and calms the mind. Explore step-by-step instructions and benefits for beginners and advanced practitioners alike.
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