Urinary system– category –

Discover the benefits of Camel Pose (Ustrasana) with this step-by-step guide. This powerful backbend stretches the chest, core, and quadriceps while revitalizing circulation, digestion, and the respiratory system. Ideal for reducing stress and improving posture, it counteracts the effects of prolonged sitting. Learn proper breathing techniques, beginner tips, and contraindications to safely deepen your practice.

Sanskrit Baddha Konasana English Bound Angle Pose Yoga Pose Type Seated  Health Benefits Improves: Concentration, stress, menstrual pain, back pain, sciaticaRevitalizes: Urinary system, kidneysStretches: Groins, knees, pelvic floor muscl...

Learn the benefits and steps of Cobra Pose (Bhujangasana), a powerful backbend that stretches the chest, strengthens the back, and energizes the body. Perfect for improving posture, stimulating the spine, and relieving tension, this pose is ideal for revitalizing the digestive, respiratory, and endocrine systems. Get tips for beginners and practice safely with this guide!

Explore the benefits and step-by-step guide to Reclining Hand-to-Big Toe Pose (Supta Padangusthasana). This beginner-friendly pose stretches the hamstrings, improves flexibility, and relieves lower back tension for a balanced yoga practice.