Revitalize– category –

Sanskrit Supta Padangusthasana English Reclining Hand-To-Big Toe Pose Yoga Pose Type Reclining  Health Benefits This pose is effective for sciatica and back pain. It is also good for lowering your blood pressure. It helps with constipati...

Sanskrit Adho Mukha Svanasana English Downward Facing Dog, Down Dog Yoga Pose Type Inversion  Health Benefits Down Dog relaxes the shoulders and hips and strengthens the legs and ankles. It also lowers the heart rate and revitalizes your...

Sanskrit Adho Mukha Virasana English Downward-Facing Hero Pose Yoga Pose Type Forward bend  Health Benefits The Downward-Facing Hero Pose stretches the entire back and shoulders and activates the spine. This pose also helps to open the p...