Beginner– category –
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Warrior Pose 1 (Virabhadrasana Ⅰ)
Master Warrior Pose 1 (Virabhadrasana 1) with this detailed guide. Strengthen your legs, open your chest, and build confidence through this empowering yoga pose. Perfect for all levels! -
Reclining Hand-To-Big Toe Pose (Supta Padangusthasana)
Explore the benefits and step-by-step guide to Reclining Hand-to-Big Toe Pose (Supta Padangusthasana). This beginner-friendly pose stretches the hamstrings, improves flexibility, and relieves lower back tension for a balanced yoga practice. -
Staff Pose (Dandasana)
Learn how to practice Staff Pose (Dandasana), a foundational seated yoga pose that strengthens the back, improves posture, and calms the mind. Explore step-by-step instructions and benefits for beginners and advanced practitioners alike. -
Downward-Facing Hero Pose (Adho Mukha Virasana)
Learn the step-by-step guide to the Downward-Facing Hero Pose (Adho Mukha Virasana) and its benefits. This calming yoga pose stretches the back, relieves tension, and promotes flexibility. Perfect for beginners and those seeking relaxation.
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