Inversions– category –
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Upward-Facing Bow Pose (Urdhva Dhanurasana)
Explore Upward-Facing Bow Pose (Urdhva Dhanurasana) with step-by-step guidance and its powerful benefits. This energizing back bend enhances digestion, circulation, and respiration while strengthening the back and improving concentration. A deep chest opener, it stretches the arms, legs, and core while revitalizing the metabolism and reproductive system. Learn proper breathing, beginner tips, and precautions for a safe and effective practice. -
Down Dog (Adho Mukha Svanasana)
Discover the benefits of Down Dog (Adho Mukha Svanasana), a classic yoga pose that stretches the entire body, improves flexibility, and energizes your practice. Perfect for beginners and seasoned yogis alike.
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