Forward bends– category –

Discover the benefits and step-by-step guide to Head-To-Knee Pose (Janu Sirsasana). Learn how this calming forward bend relieves anxiety, stretches the body, and improves flexibility. Perfect for those with a stiff back from screen time! Includes beginner tips and contraindications.

Upavista Konasana (Open Angle Pose) is a forward bend yoga pose that stretches the hamstrings, hips, and spine while calming the mind. It helps relieve stress, menstrual pain, and sciatica while revitalizing the reproductive and digestive systems. This pose improves flexibility and posture, though beginners should use props like bolsters for support. Keep the spine straight and engage in deep breathing for maximum benefits. Avoid this pose if you have severe back pain, arthritis, or are in the later stages of pregnancy. Try this rejuvenating stretch to open your hips and enhance your yoga practice!

Discover the benefits and technique of Standing Forward Bend (Uttanasana), a calming yoga pose that stretches the hamstrings, strengthens the knees, and revitalizes the immune system. Perfect for soothing irritation and relieving back pain, this pose improves flexibility and enhances overall well-being. Get step-by-step instructions and tips for beginners to safely practice this energizing posture!

Discover the benefits of Seated Forward Bend (Paschimottanasana) with this step-by-step guide. Improve flexibility, relieve stress, and revitalize your digestive and reproductive systems. Learn breathing techniques and beginner-friendly tips for this calming yoga pose.

Learn the step-by-step guide to the Downward-Facing Hero Pose (Adho Mukha Virasana) and its benefits. This calming yoga pose stretches the back, relieves tension, and promotes flexibility. Perfect for beginners and those seeking relaxation.