Daphne– Author –

Sanskrit Supta Padangusthasana English Reclining Hand-To-Big Toe Pose Yoga Pose Type Reclining  Health Benefits This pose is effective for sciatica and back pain. It is also good for lowering your blood pressure. It helps with constipati...

How often should you do yoga? When you start out with yoga, this is a common question. Should you do yoga three times a week to feel the benefits, or is it once a week to feel the magic? Do you have to become a guru and practice every si...

Sanskrit Adho Mukha Svanasana English Downward Facing Dog, Down Dog Yoga Pose Type Inversion  Health Benefits Down Dog relaxes the shoulders and hips and strengthens the legs and ankles. It also lowers the heart rate and revitalizes your...

Sanskrit Dandasana English Staff Pose Yoga Pose Type Sitting pose  Health Benefits Staff Pose improves posture and stretches the hamstrings, knees and ankles. It also calms the mind and focuses the consciousness.  Psychological Benefits ...

Sanskrit Adho Mukha Virasana English Downward-Facing Hero Pose Yoga Pose Type Forward bend  Health Benefits The Downward-Facing Hero Pose stretches the entire back and shoulders and activates the spine. This pose also helps to open the p...