Sanskrit
English
Yoga Pose Type
Health Benefits
Staff Pose improves posture and stretches the hamstrings, knees and ankles. It also calms the mind and focuses the consciousness.
Psychological Benefits
What I Like About This Pose
I practice Dandasana when my shoulders and legs are tired. You don’t need a yoga mat to do this pose, so it’s easy to do.
Staff Pose Step-By-Step
Breathing
Natural breathing: always try to breathe naturally.
Tip’s For Beginners
Always roll your shoulders back and down to open your chest. When your chest is open, you are able to inhale more deeply, relaxing your mind and body.
Spine: Straighten and align.
Chin: Chin pulled back.
Shoulders: Roll back and lower.
Chest: Pull the sternum of the chest upwards.
Hands: Placed slightly behind the waist, palms on the floor.
Fingers should wide apart and pointing forward.
Arms: Arms should be straight.
Arms are firmly extended. Hold the pose for 30 seconds to 1 minute.
Contraindications
Avoid this pose if you have following issues.