HATHA YOGA
IN MALTA
Balance Your Mind, Balance Your Body
If you’re not 100% happy with the class, I will guarantee you a full refund for the drop-in classes. For details on the refund policy, please click here.
Key Features Of Hatha Yoga
Is Hatha Yoga something for you? Here are 3 key features of this style.
Slow And Mindful
Hatha Yoga is done slowly, with detailed attention given to correct body alignment. This style helps you to understand each pose correctly. Thus, reducing the risk of injury. By paying close attention to your body, this style also boosts your concentration and helps to become more aware of your body.
A more mindful approach to your mind and body brings your mind into a state of neutrality, making Hatha Yoga an effective way to manage stress and anxiety.
Increases Strength, Balance And Flexibility
This style holds one pose for a certain amount of time, which helps to build basic muscle strength. It is effective in strengthening small stabilizer muscles, improving balance. Besides that, it also lengthens your muscles, increasing flexibility.
Perfect For Beginners
The slow-paced style makes it perfect for yoga newbies. Since it is a gentle practice style, it is also suitable for a wide-range of students.
Yoga Poses
Find the perfect yoga pose which fits your needs.
